Monday, 8 January 2018

SAY GOODBYE TO BLOATING | LOSE WEIGHT FAST

Hey Guys!!
So, new year is the time when we tend to eat a lot, say goodbye to are fitness rules.. and then yes.. tend to have food baby, bloated stomach or whatever you ant to call it. But basically eating food full of salt, sugar and oil leads to swelling in the abdomen area. This swelling is what we call BLOATING.
Now we know what bloating is, so obviously we want some remedies as well right. Obviously, that is why you are here.
We can get rid of bloating in multiple ways. But my favorite and most quick remedies are the two below:
1.Apple cider vinegar
Apple cider vinegar is a very fast and effective way to lose belly fat and get rid of bloating as well.
It has acetic acid in it.
What acetic acid does is it helps in fat mobilization, increases your metabolic weight and thus leads to debating your belly. I have a full video of uses of apple cider vinegar in your weightless on my youtube channel.
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2. JEERA WATER:
Jeera also known as cumin seeds have a lot of amazing properties and amongst them is to lose weight.
Soak jeera overnight.
Boil it in the morning for 10-15min.
Strain it and add lemon to it.
Drink it.
I have a full video on it aswell. Do check it out for more details.



So Guys, this is it for my debloating and weight loss tips.
Do check them out. They really work.
I will see you guys in my next post.
Bye.
AZRA KHAN
XOXO

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