Wednesday, 29 August 2018

I DRINK APPLE CIDER VINEGAR EVERYDAY | ACV FOR WEIGHT LOSS


I have been consuming apple cider vinegar since almost 6 months and i must say i can see some good results. I am always trying out new things which help me in my fitness journey and since the time i started using apple cider vinegar i can see some huge difference in my body.
A lot of you might be thinking how does it help in weight loss??
Now first of all lets know what apple cider vinegar actually is.
ACV is nothing but just apples cut into pieces. Then yeast is added to the apples to convert it into alcohol. Then bacteria is added which helps in the fermentation of apple and which in turn leads to acetic acid products. This is the whole process and your apple cider vinegar is ready.
Now so many people say it is beneficial for weight loss.. So obviously you all must have wondered whether to consume it or not. And if we can consume it then how to consume it. Which apple cider vinegar to consume?? When to consume?? So, i am going to answer all these questions for you all.
First of all lets see which apple cider vinegar to take. Now there are two types of ACVs in the market:
1.WITH THE MOTHER
2.SYNTHETIC
Now if you want a salad dressing choose Synthetic ACV but if you are looking for weight loss i would strongly recommend ACV with the mother . Now what is with the mother??
 It is nothing but a more concentrated, raw , unfiltered ACV and that is what we are looking for as it will only help us with our weight loss.
Now lets discuss when to take it.
I consume ACV early in the morning. I take 1 glass of lukewarm water and add 2 tablespoon of ACV. I take Healthvit ACV with the mother.
I take it daily on an empty stomach and wait for at least 30 minutes before having my breakfast.
Now lets see the benefits:
1.It helps in controlling blood sugar level
2.It decreases the insulin level
3.It suppresses apetite.
4.Reduces fat storage

I personally have felt that it helps in suppressing hunger and maintaining my weight.
So, my personal experience of having ACV has been good so far and i would continue to consume it.
I just wanted to share my experience with ACV so that if you are confused whether to take it or not you can read this post and it may help you decide.

Thank you so much for reading till the end.
AZRA KHAN.

Friday, 6 April 2018

IBA HALAL CARE PRODUCT REVIEW



Hello everyone.
Well in today's video i am going to share with you guys my review on the IBA HALAL CARE PRODUCTS.
IBA HALAL CARE IS A GUJRAT BASED BRAND WHICH MAKES COSMETIC PRODUCTS WHICH ARE 100% ALCOHOL, SLS, PARABEN , ARTIFICIAL FRAGRANCE FREE.
Now, because they are free from all the above mentioned products these products are really very safe to use.
The IBA HALAL CARE PRODUCTS do not have any sort of animal fat in them and they are not tested on animals as well.
So, these are all the things about IBA HALAL CARE.
I came across this brand on NYKAA.COM as they are very easily available there plus they are super duper affordable as well.
They contain a huge range of products from skin care to makeup to haircare to body care. You name it and you have it.
They even have perfumes which are alcohol free as well.
I have been using these products from quite a while now and i must say i really like them a lot.
A full detailed products review is up on my youtube channel so you can have a look there as well.
I have had a really nice experience with iba halal care and i totally recommend them to you guys as well.
Thankyou for reading till the end
XOXO
AZRA KHAN

Sunday, 21 January 2018

NYKAA MATELLICIOUS LIP CRYONS,SWATCHES AND REVIEW


HI EVRYONE.
Today, I will be swatching for you guys the nykaa matellicious lip crayons and sharing with you all my thoughts about them.
Now, nykaa mattellicious lip crayons were something i wanted for a very long time because i had seen so many reviews and everyone was praising it. So, i finally got my hands on it.

ABOUT THE PRODUCT:
PRICE-650/-
QUANTITY-2.8grms

Now these lip crayons are super duper mat. They are dangerously matte. Once you apply it, it gives you opaque color in just one swipe. It glides on to the lips like butter.
I love these lip crayons to bits and i am glad i bought them. These are my favourite formulation as of now.
I have 3 shades.
1.jade rose
2.kiss n tell
3.lacy luck
1.JADE ROSE:
-PERFECT DUSTY ROSE COLOR
-SUITS INDIAN SKIN VERY WELL
-CAN BE WORN AS A NUDE AS WELL

2.LACY LUCK
-A BIT LIGHTER THAN JADE ROSE
-VERY PRETTY NUDE SHADE
-DOES NOT WSH OUT INDIAN SKIN TONE

3. KISS N TELL
-DEEP RED
-EXTREMLY FLATTERING
-BRIGHTENS UP THE FACE
I have a full video of lip swatches and review up on my channel.
check it out guys.



Now lets discuss the pros and cons of it.
PROS:
1.HIGHLY PIGMENTED
2.OPAQUE
3.NOT DRYING
4.STAYING POWER IS GOOD
5.GLIDES ON EFFORTLESSLY
6.DOES NOT BLEED

CONS:
1. TRANSFERS A LITTLE

FINAL WORDS:
As you can see the pros and cons ratio, what more do i say.
It is a beautiful lipstick and you guys must try it. I highly recommend it.


Monday, 8 January 2018

SAY GOODBYE TO BLOATING | LOSE WEIGHT FAST

Hey Guys!!
So, new year is the time when we tend to eat a lot, say goodbye to are fitness rules.. and then yes.. tend to have food baby, bloated stomach or whatever you ant to call it. But basically eating food full of salt, sugar and oil leads to swelling in the abdomen area. This swelling is what we call BLOATING.
Now we know what bloating is, so obviously we want some remedies as well right. Obviously, that is why you are here.
We can get rid of bloating in multiple ways. But my favorite and most quick remedies are the two below:
1.Apple cider vinegar
Apple cider vinegar is a very fast and effective way to lose belly fat and get rid of bloating as well.
It has acetic acid in it.
What acetic acid does is it helps in fat mobilization, increases your metabolic weight and thus leads to debating your belly. I have a full video of uses of apple cider vinegar in your weightless on my youtube channel.
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2. JEERA WATER:
Jeera also known as cumin seeds have a lot of amazing properties and amongst them is to lose weight.
Soak jeera overnight.
Boil it in the morning for 10-15min.
Strain it and add lemon to it.
Drink it.
I have a full video on it aswell. Do check it out for more details.



So Guys, this is it for my debloating and weight loss tips.
Do check them out. They really work.
I will see you guys in my next post.
Bye.
AZRA KHAN
XOXO

Sunday, 31 December 2017

STEPS TO A SUCCESSFUL WEIGHT LOSS | RESOLUTION 2018


Hey friends, Wish you a very very happy new year 2018.
So, 2017 is almost over and we are heading towards 2018. Its time for new beginnings, new goals and new resolutions. Now I have a habit of making new year resolutions since my childhood and I do it till date. And I am sure many amongst you guys also make new year resolutions every year. One of the new year resolutions since many times has been to lose weight, to live a healthier lifestyle, to exercise, in short to be fit. Back in 2015, when I was 76kgs I made a new year resolution to lose 20 kgs of weight. And guess what I did fulfill my resolution. By the end of December 2015 I weighed 54kgs. Then came 2016, and I made a resolution to maintain my weight as I was struggling to do so and I did that as well. Obviously with a lot of struggle and dedication. Its been 2 years since I have lost all that weight and I am still maintaining my weight pretty decently by exercise and a healthy diet. 
Now, its time for the resolutions of 2018. I strongly believe in resolutions as I do take them very seriously. I also know that there are many amongst us who want to take their health seriously or want to lose weight or built a healthy lifestyle. We often say that from this year onwards we will change our habits and built a healthy lifestyle. But very few amongst us are successful. For a month or two we all are fully driven and motivated. For do our exercises regularly, we eat healthy and so on. But as the months pass, we begin to tired of this and say that from next year for sure I will lead a healthy lifestyle, or exercise. How many of you relate to this with me. I am sure many of you do. So, here I have come to make things easy for myself and for you as well.
Today, I will be sharing with you guys, simple steps which I follow because of which I have been able to stick with my weight loss resolutions and I am sure you will be able to as well. Lets get started.
STEP 1: WRITE DOWN YOUR RESOLUTION:

Most of the time we say it in heads what we want to achieve but we don't physically write it down.
It has been scientifically proven that people who write down their goals are more likely to follow it through and achieve it by 80%.
So, what I want you to do is grab a diary and write down your goal. Don't just write the resolution and never look back. Develop a habit of what you are doing every single day to achieve your goal. I do it every single day. I write a set of things to accomplish every single day and I more likely achieve my goal. So give writing a try. It really works. The habit of keeping a diary will help you focus on your goal, you will stay more committed and achieve success.

STEP 2: BE DETAILED:
The next step is what you should write. Now don't just write down straight away that you want to lose 20kgs in one year. It can be a little overwhelming. Instead write smaller goals which seem achievable like losing 3kgs a month. These short goals will help you achieve your long term goal without scaring you out. When you add quantity to your goals and break them down to smaller goals you are more likely to ensure success by tracking it easily.

STEP 3: HAVE A ACTION PLAN:
Now, setting a goal is very easy, the main and most important thing is to have an action plan. How you are going to achieve your goal. You have to have a clear vision of how you will achieve your goal of losing weight. What do you have to do more. What things you have to sacrifice. You know yourself best so you should write all this down in your plan of action.
For eg, my plan of action to achieve my goal was to exercise at least 5 times a week. I have a major sweet tooth so I knew I had to reduce my sugar intake. In a nut shell be very clear of how you will achieve your goal.

STEP 4: TURN YOUR RESOLUTION INTO YOUR HABIT
Now that you have your goal set and an action plan ready to follow, next step is to put them into practice daily and turn them into habits. Losing weight or maintaining a healthy body is not a one time goal it is a lifestyle change which can only be possible if you bring those changes into a habit. Make it a habit to lead a healthy lifestyle or to exercise. You can built habit with consistency in your life. Built new positive habits and focus on what you are going to do instead of focusing on what you are not going to do.
For example, instead of focusing on what you won't do focus on what you are going to do. Like I am going to drink at least 8 glasses of water a day instead of I am not going to have junk. You see the difference. Make slow and subtle changes to make a healthy habit.

STEP 5: SHARE AND BUILT A COMMUNITY

Surrounding you self with like minded people helps you to stick to your goal. For instance, when I started off with losing weight I shared my experience with people trying to do the same. Sharing and building a community with like minded people will help you to stick to your goals in times when find it tough to stick to your goals. The catch here is to share it with write people. Don't go on telling everyone that you are trying to lose weight as there is always a group who will try to discourage you or shift you from your track. So, chose your company wisely and don't be effected with what others say. There will always be people who bring you down. Instead share with people with good energy.

 STEP 6: PERMANENT LIFESTYLE CHANGE
Remember that it is not just a resolution. It is a lifestyle change. Its not something you do and then stop when you have lost a certain amount of weight. As it will take no time to be back to square 1. and you don't want that right? After working so hard achieving your goal it is important to make your habits permanent and a lifestyle.

Finally, I want to say that losing weight is not something you can achieve instantly. It is a long process, there will be ups and downs. But the main thing is to not lose your motivation. There were times when I got stuck and could not lose even a kg of weight in the entire month but I did not stop believing in my self. I kept on working hard and finally came closer to my goal. 
So, I can tell you right now that it won't be a smooth journey, it won't be easy. Do not turn your temporary failures into excuses to GIVEUP. 
SO, that is it. Get ready to start your fitness journey in 2018. Follow along with me and share your experiences and resolutions with me in the comment down below. We all are here to help each other.

XOXO
AZRA KHAN.

I DRINK APPLE CIDER VINEGAR EVERYDAY | ACV FOR WEIGHT LOSS

I have been consuming apple cider vinegar since almost 6 months and i must say i can see some good results. I am always trying out new t...